Brussels Sprouts, Kale, and Quinoa Salad with Chicken and Halloumi

colorful salad in large white bowl

This combo of salty, pan-friend cheese, crispy-fresh sprouts and kale, fluffy quinoa, and bonus bells and whistles like tiny bits of raw asparagus, hunks of roasted carrots, thin flakes of toasted almonds, and pops of green onion and dried cranberries is deserving of life on the internet. And in your kitchen!




  • 2 TBS lemon juice
  • 2 TBS fresh orange juice
  • 1 shallot, minced
  • 1 clove of garlic, grated
  • 2 TBS honey mustard
  • 1/4 tsp salt
  • pepper to taste
  • 1/2 C olive oil


  • 1/4 C olive oil, divided
  • salt and pepper
  • 6 carrots, peeled and chopped into 1” pieces
  • 5 oz halloumi (bread cheese works as well), cut into 1″ cubes
  • 1/2 lb brussels sprouts, trimmed and shredded in a food processor (see notes)
  • 1 bunch of kale, stemmed and roughly chopped, then finely chopped in a food processor (see notes)
  • 1/2 C cooked quinoa (see notes)
  • 6 green onions, thinly sliced
  • 1/2 lb asparagus, sliced into 1/4” pieces
  •  1 to 2 grilled chicken breasts, sliced (see notes for the marinade I use), or any leftover chicken you have on hand
  • 1/2 C sliced almonds, toasted
  • 1/2 C dried cranberries




  1. Whisk together all ingredients, saving the olive oil for last – drizzle it in as you whisk. I used a large measuring cup for this so I could just measure as I went. Alternatively, just add all the ingredients to a mason jar and shake.


  1. Preheat the oven to 425 degrees.
  2. On a baking sheet lined with foil, toss the carrots with 3 TBS of olive oil, and a big pinch of salt and pepper. Roast in the oven for about 20 minutes, stirring/flipping halfway through, until the carrots are soft and the edges start to brown. I flip the broiler on for a couple additional minutes to get more browning. Set aside to cool for 10-15 minutes, or you can do this in advance and store in the fridge.
  3. In a skillet over medium-high heat, heat 1 TBS of olive oil until shimmering, then add the cubed halloumi. Cook on one side until browned (usually takes a few minutes), then flip and continue cooking until mostly browned all over. This can go from brown to burnt pretty quickly so keep an eye on it. Set aside to cool for 10-15 minutes, or you can do this in advance and store in the fridge.
  4. In a large bowl, combine the cooked and cooled carrots and halloumi with the remaining ingredients, add the dressing, and toss to combine.


  • Shredding Brussels sprouts and kale in the food processor (affiliate link): I use the slicing blade to shred Brussels sprouts  – just carefully push them through the feeding tube.  Then, either use the same method for the kale or you can use the regular all-purpose blade; either one works – the all-purpose blade results in smaller, more finely chopped kale pieces. I recommend also massaging the kale after running it through the food processor; otherwise the salad can be tough to chew.
  • Cooking quinoa: I use my rice cooker, following this recipe from I Heart Vegetables
  • Really good marinade for grilled chicken: combine 1/2 C of Worcestershire sauce with 1/2 C of coco aminos, tamari, or soy sauce, and 2 TBS of any spice blend you like – I use this Rotisserie Chicken Seasoning from McCormick (affiliate link). I put this mixture in a ziplock bag with boneless skinless chicken breasts for a few hours then, when ready to grill, lightly rinse the chicken — otherwise it will be too salty (I just pour the marinade out of the bag and refill the bag with water, then pull the chicken breasts out). Pat the chicken dry, coat it in oil, sprinkle with salt and pepper, then grill!
  • This salad keeps well in the fridge for about 4 days. Great for meal prep!

Keywords: grain salad, meal prep, dinner salad